Summer Ready Body with Yas Pledger X Persici Bay

@yaspledger wearing Persici Bay's Blue Coral set and White Sands hoodie

We've teamed up with personal trainer and fitness expert Yas Pledger, and our client, Persici Bay, to give you a fitness programme to get you your body in best shape just in time for summer!

Yas will be featured right here on our blog every month, for the next 4 months, with a new fitness plan.

@yaspledger wearing Persici Bay's Blue Coral set

AT HOME 

Curtsey Lunges (4 sets of 18-20 each leg)

Single leg Romanian Deadlift (4 sets of 18-20) 

Press-ups/half press-ups (4 sets 18-20 each arm)

Leg Raises (4 sets of 18-20) 

HIIT workout

1 minute on, 30 seconds off. Repeat 4 times. 

Jumping squats

Mountain Climbers 

Bear crawls

Ski jumps 

IN THE GYM 

Dumbbell Curtsey Lunges (4 sets 18-20 on each leg) 

Kettlebell Deadlift (4 sets 18-20) 

Dumbbell Flys (4 sets 18-20) 

Straight arm dumbbell pullover (4 sets 18-20) 

HIIT workout

1 minutes on, 30 seconds off. Repeat 4 times. 

Jumping Jacks

Tuck Jumps

Burpees 

Mountain Climbers

@yaspledger

Photography @frankiesmiyhphoto

Makeup and Hair @lucyryanmua

@persicibay